Home fitness equipment has never been more popular or affordable. But with so much choice and different types of machines, which one is best for you? This article compares the benefits of an exercise rowing machine against those of a treadmill.
Exercise Rowing Machine
A rowing machine is a good choice if:-
Your budget is limited
You don't have much space
You want to work your whole body
You enjoy the rowing action
Want to improve your cardio-vascular system
You're very over weight
Advantages: You can get into a shape on a budget. Takes up little space Most models fold away for easy storage Works your whole body Improve cardio-vascular fitness Most models are quieter than treadmills Don't require power supply Vigorous rowing burns up to 850 calories/ hour Low impact form of exercise
Disadvantages: Some find rowing dull and won't be motivated Budget models can be unreliable - see our rowing machine reviews.
Treadmill
A treadmill is a good option if:-
You have the space at home
Your budget is at least $750
You enjoy walkin and running
Want to improve your cardio-vascular system
Your goal is to lose weight
Advantages: Excellent for cardio workouts You can walk, jog or run Cushioned decks are less stressful on joints compared to road running Most models have pre-set training programs Moderate running burns 550 calories/ hour Great for toning Great for weight loss Can see results fast
Disadvantages: Good models can be expensive Take up a lot of space Can be noisy Doesn't work your upper body
Both rowing machines and treadmills are a great way to improve your cardio-vascular system and burn up calories. if you have both the space and the budget, the main factor in deciding between a rowing machine or treadmill is which action to you prefer most. There is no sense in buying a rowing machine if you find the rowing action dull - you just won't use it. The same goes for treadmills and running. If you decide a rower is best for you please check out our rowing machine reviews to find the best model for your needs.
