The choice of home fitness equipment is at times bewildering. With so much to choose from which type of machine should you choose? This article compares the benefits of a rowing machine against an exercise bike.
Exercise Rowing Machine
A rowing machine is a good choice if:-
Your budget is limited
You don't have much space
You want to work your whole body
You enjoy the rowing action
Want to improve your cardio-vascular system
You're very over weight
Advantages: You can get into a shape on a budget. Takes up little space Most models fold away for easy storage Works your whole body Improve cardio-vascular fitness Most models are quieter than treadmills Don't require power supply Vigorous rowing burns up to 850 calories/ hour Low impact form of exercise
Disadvantages: Some find rowing dull and won't be motivated Budget models can be unreliable - see our rowing machine reviews.
Exercise Bike
An exercise bike is a good option if:-
You're presently over weight
You don't have a lot of space
You live in an appartment (they're quiet)
You have a limited budget
You're recovering from an injury/illness
You want to improve aerobic fitness
Advantages: Very easy to use - just sit on it and cycle! Places virtually no stress on your joints Will tone your legs and bum. Requires little space You can get a good exercise bike for under $400 Great for rehabilitation Can be stored out of the way when not in use Very quiet compared to treadmills and elliptical cross trainers
Disadvantages: Some will find cycling indoors dull Limited benefits compared to rowers and treadmills. Upper body doesn't get a workout
A rowing machine and exercise bike will take up little space and are generally less expensive than treadmills or elliptical trainers. However, a rower will give all of your muscle groups a work out whereas an exercise bike will only work your legs. In our view, if you have the space for a rower and enjoy the rowing action a rowing machine is the better option. However, if you like to cycle, have very little space and also have some weights for you upper body, an exercise bike is the one for you. If you decide a rower is best for you please check out our rowing machine reviews to find the best model for your needs.
